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Neglected your fitness after becoming a parent? Here’s 8 exercises/sports to do with your kids to shed the extra weight!

Neglected your fitness after becoming a parent? Here’s 8 exercises/sports to do with your kids to shed the extra weight!

Put on a few extra pounds after becoming a parent? Are you constantly finishing your kids’ leftover pizza? Finding it impossible to hop back onto that treadmill or pick up that abandoned dumbbell? Fear not you aren’t alone! Becoming a parent is an amazing and rewarding transition in life but it can come with some unforeseen consequences. Those sleepless... Read More...

Top 10 Nutritious and Kids-friendly food!!

Top 10 Nutritious and Kids-friendly food!!

Being a parent is tough, especially if you have kids in the age group of 2 -12 years. Food is just one of your worries amongst a heap of other things. To top it, thinking about healthier food choices and nutritional balance feels like a time consuming activity for a working parent. However, for growing kids, proper nutrition is of utmost importance. It sets them on the... Read More...